GGX classes. Free.
GGX (Gold's Group Exercise) classes are free with membership at Gold's Gym Harrow, Hanwell and Hounslow: over 30 a week, depending on the club. They include yoga, Pilates, group cycle, Zumba, step, body sculpting, mixed martial arts and muscle endurance. You book every class online in the member area. Dagenham doesn't run GGX classes.
What's on
The mix and the number of classes differ by club. Choose your club in the member area and book from there.
| Class | What it is |
|---|---|
| Yoga | Held poses and flowing sequences for strength, balance and flexibility. |
| Pilates | Slow, controlled work for your core, posture and back. |
| Group cycle | Indoor bikes, music and an instructor setting the pace from the front. |
| Zumba | Dance-based cardio to Latin and world music. |
| Step | Aerobics on and off a raised step. |
| Body sculpting | Weights and bodyweight exercises to build and tone muscle. |
| Mixed martial arts | Strikes, combinations and conditioning drawn from combat sports. |
| Muscle endurance | High-rep resistance work that builds staying power. |
How booking works
Log in to the member area (opens in a new tab), pick your club and book. Every class has to be booked online.
Most classes are free. The odd paid class is clearly marked on the timetable. While a class is running, its studio or the pool is closed to other members.
Clubs with GGX classes
- Gold's Gym Harrow
- Gold's Gym Hanwell
- Gold's Gym Hounslow
- Gold's Gym Dagenham: no GGX classes
Class questions
Are classes free?
GGX classes are included with membership at Harrow, Hanwell and Hounslow: over 30 a week, depending on the club. The odd paid class runs too, and it's marked on the timetable. Dagenham doesn't run GGX classes.
How do I book a class?
Log in to the member area (opens in a new tab), choose your club and book. Every class has to be booked online.
Can I use the pool or studios while a class is on?
No. The studios and the pool are closed to members while classes are running in them.