Gold's Gym facilitiesIron first. Then the pool.
All four Gold's Gym clubs in London have a free-weights floor, Technogym cardio and resistance kit, an indoor pool, personal trainers and changing rooms with toiletries. Hanwell and Dagenham also have a sauna and a hot tub, and Harrow, Hanwell and Hounslow run free GGX classes. Steam rooms, sunbeds, a bar and swimming lessons are at some clubs only, so ask yours.
Club by club
| Facility | Harrow | Hanwell | Hounslow | Dagenham |
|---|---|---|---|---|
| Free weightsDumbbells, racks, benches and plate-loaded machines | Yes | Yes | Yes | Yes |
| Technogym cardio and resistanceTreadmills, bikes, cross trainers, stair climbers and resistance machines | Yes | Yes | Yes | Yes |
| Indoor swimming poolClimate controlled | Yes | Yes | Yes | Yes |
| Sauna | Ask the club | Yes | Ask the club | Yes |
| Hot tub | Ask the club | Yes | Ask the club | Yes |
| Steam room | Ask the club | Ask the club | Ask the club | Ask the club |
| Free GGX classesBooked online | Yes | Yes | Yes | No |
| Personal trainingPaid, one to one | Yes | Yes | Yes | Yes |
| Changing rooms with toiletries | Yes | Yes | Yes | Yes |
| Towel hire | Ask the club | Ask the club | Ask the club | Ask the club |
| Sunbeds | Ask the club | Ask the club | Ask the club | Ask the club |
| Bar and restaurantAir conditioned | Ask the club | Ask the club | Ask the club | Ask the club |
| Swimming lessons | Ask the club | Ask the club | Ask the club | Ask the club |
The gym floor
Every club has a free-weights area with dumbbells, benches, racks and plate-loaded machines, next to rows of Technogym treadmills, bikes, cross trainers and stair climbers. Technogym resistance machines cover the rest.
When you join, a fitness instructor writes you a programme, and you can ask for a re-assessment or a new programme as often as you need one.
Pool and spa
Each club has a climate-controlled indoor pool. Hanwell and Dagenham add a sauna and a hot tub next to it. The pool closes to members while a class is using it.
Facilities close 30 minutes before the club does.
Studios and classes
Harrow, Hanwell and Hounslow run free GGX classes: yoga, Pilates, group cycle, Zumba and more, over 30 a week depending on the club. You book them online.
GGX classes
Changing rooms
Lockers, showers and free toiletries at every club. Ask at reception about towel hire.
