Personal training
Every Gold's Gym club in London, Harrow, Hanwell, Hounslow and Dagenham, has personal trainers. A personal trainer works with you one to one in every session, on goals like weight control, strength, injury rehab or sport. Separately, every member gets a programme from a fitness instructor when they join, reviewed every 3 to 4 months. Ask your club for personal training prices.
Instructor
Included with membership. When you join, a fitness instructor talks through your goals and builds your programme. They're on the floor to answer questions, and they'll update the programme whenever you're ready for a change. We suggest every 3 to 4 months, and re-assessments are unlimited.
Personal trainer
Booked and paid separately. A personal trainer is with you for the whole session, one to one: setting the work, watching your technique, pushing when you need it and adjusting the plan as you progress.
How it starts
With a consultation. You and the trainer pin down the goal, then they set progressive targets and a week-by-week plan to reach it, and change the plan as you go.
A trainer can help with
- Motivation
- Fitness and flexibility
- Weight control
- Body shaping and toning
- Sports performance
- Strength and endurance
And plans around
- Muscle imbalance
- Rehabilitation from injury
- Nutrition
- Flexibility